OUR SERVICES

We are passionate about working with adolescents (14+), emerging adults and adults learn to navigate challenges or difficulties in their lives.

 

THERAPY FOR DEPRESSION

What is depression?
While we all go through periods of feeling down or sad, depression is when those feelings are persistent and get in the way of you feeling like yourself or living your day to day life, you  may be struggling with depression.

Depression can look different for everyone, but some common signs of depression include:

  • Feeling down, depressed or a sense of hopelessness

  • Loss of interest in things that you used to enjoy

  • Changes in appetite 

  • Issues sleeping

  • Low energy/fatigue

  • Trouble concentrating or staying focused 

  • Tearfulness or crying spells 

  • Isolation from people/activities 

 
Depression can impact us in significant ways and feel like it will never end, but the good news is that with support and the right treatment, recovery is possible!

 
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THERAPY FOR ANXIETY

What is anxiety?
We all feel stressed, worried or overwhelmed at times and this is to be expected throughout our lives. But if anxiety becomes constant and excessive feelings of worry, fear or stress that interfere with your daily life, it may be worth it to get some support to learn how to cope with it.

 

Some common signs of anxiety include:

  • Constantly feeling nervous, worried or on edge

  • Fear or sense of impending doom, like something bad is going to happen

  • Restlessness

  • Trouble concentrating/focusing 

  • Changes in appetite 

  • Issues sleeping

  • Becoming easily annoyed or irritable

  • Feelings of panic
     

 

EATING DISORDER RECOVERY COUNSELING

We believe in a non-diet and weight-inclusive approach to our work with clients. Whether you have a history of treatment for an eating disorder, are engaging in disordered eating patterns or have been in recovery for years, we are here to help support you.

 

We pride ourselves in providing a safe space for clients to explore their relationship with their body, weight, food and exercise to find a more peaceful and balanced relationship that leads to a more meaningful and fulfilling life.

 

We specialize in:

  • Disordered Eating

  • Eating Disorder Recovery 

  • Body Image Concerns  

  • Low Self-Esteem/Self-Worth Issues

Peace with your body and food is possible.

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LIFE TRANSITIONS

Transition and change can be stressful, challenging and scary. While it can be difficult to navigate through, change is inevitable.


We can help guide you through transitions in your life including:

  • Going to college

  • Starting your career

  • Career changes

  • Relationship beginnings or endings

  • Relocating/moving 

  • Changes in friendships

 

RELATIONSHIP ISSUES

Relationships are a key component of our lives and give us a sense of connection and community. Relationships with others can bring a sense of purpose and meaning to our lives and can be a source of fulfillment and happiness. They also can become problematic, confusing and painful parts of our lives and can greatly impact our wellbeing. 

 

Some common relationship issues include:

  • Communication difficulties

  • Issues with conflict resolution

  • Fears or anxiety around dating/finding a partner

  • Similar patterns repeating within relationships

  • Family dynamics/patterns 

  • Issues working with people at work or on a team

  • Loss of a relationship/friendship
     

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IDENTITY DEVELOPMENT /
SELF-DISCOVERY

Who am I? The million dollar question! Many of us struggle with answering this question or struggle with what exactly this concept even means.
 

Our identity is made of various factors including personality, values, self-perception, community etc. Through self exploration, we can help guide you to figure out more about yourself and what makes you, you!

 

VIRTUAL COUNSELING SERVICES

What is teletherapy?
Teletherapy is just like in person therapy, but is provided virtually, via computer, smartphone or tablet. Virtual counseling services are held through a HIPAA compliant, secure video platform, which can easily fit into your busy schedule from the comfort of your own home or office.


Telehealth services provide more accessibility to more people within the state of North Carolina.  ​
 

Is teletherapy effective?
Since the pandemic, we have a lot more research on outcomes of telehealth services. Research indicates teletherapy is just as effective as in-person therapy!

Taking Notes
 
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GROUP SERVICES

Connection with others is a necessary part of healing, wellness and recovery.
Check out our current or upcoming groups in the new year!